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Embracing joy in your relationship is possible...

When you're contemplating divorce, it's easy to constantly evaluate your happiness - asking yourself if you're content in your marriage,...

Considering divorce can stir up a whirlwind of emotions, and it's important to recognize and honor what you're feeling. Your feelings are...

Are you spending most of your time and energy on your dreams or supporting other people's dreams?

Before awakening to being an empath, or highly sensitive person, many of us show up in life as a people-pleaser

All or nothing thinking is a negative thought process where everything is viewed in black and white terms, with an inability to see alternat

Emotional buffering can be a slippery slope into an unhealthy pattern of avoiding our circumstances, moods or relationships. We can overcome

Nine examples of emotional buffering that we may do to avoid a pain or loss.

What is emotional buffering? The complete beginner's guide takes a look at emotional buffering, procrastination, and self care.