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Uh oh! Is this normal? Feeling out of sync with your partner? If so, it might leave you feeling emotionally exhausted, frustrated, and...

Are you spending most of your time and energy on your dreams or supporting other people's dreams?

All or nothing thinking is a negative thought process where everything is viewed in black and white terms, with an inability to see alternat

"It's never easy." "Nothing ever works out the way I want it to." Does any of that sound familiar? Maybe you say it and don't realize it.

Emotional buffering can be a slippery slope into an unhealthy pattern of avoiding our circumstances, moods or relationships. We can overcome

Nine examples of emotional buffering that we may do to avoid a pain or loss.

What is emotional buffering? The complete beginner's guide takes a look at emotional buffering, procrastination, and self care.